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Friday 6 November · 09:00 · with Sophie

Rise & Shine

Loosen stiffness and move with ease.

FlowJoints and mobilityCalmYogaVinyasaHathaAll levelsExperienced
Friday 6 November, 09:00Plenty of spaceBook with House of Health
FlowLet the breath lead the body.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 40 people

Your facilitators

Jan1 class in the next two weeksFlow · Vinyasa · YogaJulia5 classes in the next two weeksYoga · Hot yoga · Vinyasa · StrongSophie2 classes in the next two weeksFlow · Hatha · Vinyasa · Yoga

In House of Health’s words

Starte deinen Tag mit einem aktivierenden Hatha Vinyasa Flow. Dein perfekter Morgenkick zum munter werden. Wir mobilisieren unseren ganzen Körper für mehr Energie, gleichzeitig stärken wir Körper und Immunsystem und beruhigen unseren Geist. Für alle Level geeignet.

Make it a ritual

Every Friday at 09:00.

Fri 6 Nov, 09:00 · SophiePlenty of spaceBook
Fri 13 Nov, 09:00 · SophiePlenty of spaceBook
Fri 20 Nov, 09:00 · SophiePlenty of spaceBook
Fri 27 Nov, 09:00 · SophiePlenty of spaceBook

If this speaks to you

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