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Tuesday 3 November · 11:40 · with Alessia

Foundation Mat Pilates

Feel supported from the center.

GentleCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Tuesday 3 November, 11:40Plenty of spaceBook with KAIA Wellbeing Studio
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 8 people

Your facilitator

Alessia5 classes in the next two weeksGentle · Pilates · Reformer · Mat Pilates

In KAIA Wellbeing Studio’s words

Klassisches Matten Pilates, inspiriert von der ursprünglichen Pilates Methode nach Joseph Pilates. Ruhigeres Tempo mit Fokus auf korrekte Ausführung, bewusste Atmung und kontrollierte Bewegungen. Ideal, um die Grundlagen zu erlernen, die eigene Technik zu verfeinern und eine starke Basis aufzubauen. 55 Minuten Matten Pilates für den ganzen Körper mit Fokus auf deine Körpermitte (Core).

Make it a ritual

Every Tuesday at 11:40.

Tue 3 Nov, 11:40 · AlessiaPlenty of spaceBook
Tue 10 Nov, 11:40 · AlessiaPlenty of spaceBook
Tue 17 Nov, 11:40 · AlessiaPlenty of spaceBook

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