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Wednesday 4 November · 12:00 · with Verena, Marietta

M.Ful.B fire

Find your strength and steadiness.

StrongStrengthAll levelsDrop-in classFireSolar plexus
Wednesday 4 November, 12:00Plenty of spaceBook with MINDFULBODY STUDIO
StrongFind your strength and steadiness.
Length50 minutes
Class sizeUp to 24 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Anja3 classes in the next two weeksStrength · Breathwork · Meditation · SweatMarietta4 classes in the next two weeksStrength · Breathwork · Meditation · RestoreVerena9 classes in the next two weeksStrength · Sweat · Meditation · Breathwork

In MINDFULBODY STUDIO’s words

this is where you meet your strength. not the one you perform for others. but the one that‘s making the difference. all levels welcome. centered · empowered · gratefulthis is our strength class. little to no cardio, no rushing. just you, your body and the strength that’s already there. we work with intention, holding, lifting, pushing and staying a little longer than the mind wants to. props are there if you want them, and your own bodyweight is always enough. the muscles wake up, the heat builds, and through all of it we stay connected to the breath. strength here is not about proving anything. it’s not about pushing through pain or keeping up with anyone else. it’s about feeling how strong you already are, and building the kind of stability that carries you through your day, in your body and in your life. you leave with a body that feels capable, a mind that feels clear and a quiet gratitude for what you just did. that’s fire.

Make it a ritual

Every Wednesday at 12:00.

Wed 4 Nov, 12:00 · VerenaPlenty of spaceBook
Wed 18 Nov, 12:00 · VerenaPlenty of spaceBook
Sat 28 Nov, 12:30 · MariettaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 75 minKatastralgemeinde NeubauM.Ful.B earth Quiet the mind and soften the breath. MINDFULBODY STUDIO · with NinaGentle
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Mon 2 Nov · 07:00 · 50 minKatastralgemeinde NeubauM.Ful.B signature Turn up the heat and let go. MINDFULBODY STUDIO · with KikiSweat
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Mon 2 Nov · 12:00 · 300 minKatastralgemeinde NeubauShooting MINDFULBODY STUDIO
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Mon 2 Nov · 17:30 · 60 minKatastralgemeinde NeubauM.Ful.B signature Turn up the heat and let go. MINDFULBODY STUDIO · with ClaraSweat
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