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Tomorrow · 15:30 · with Madalina • EN

Afternoon Relax • Spine & Sound (Women only)

Ease your lower back and stand taller.

RestoreBackFlexibilityYogaTherapeutic yogaAll levelsDrop-in classEarth
Tomorrow, 15:30Plenty of spaceBook with Mudralina Mindful Living
RestoreRest deeply. Yin, nidra and sound.
BackEase your lower back and stand taller.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN26 classes in the next two weeksYoga · Yin · Mobility and stretch · Restore

In Mudralina Mindful Living’s words

Suitable for all abilities, this women-only session is your invitation to create a little space for yourself 🤍 We begin by slowing down. Through breath-led awareness and gentle spinal movements, you shift from the busy rhythm of the week into embodied presence. This session is ideal for women looking to build foundational mobility, and ease in their spine, shoulders and hips. It offers a steady and supportive approach to increasing flexibility and body awareness, making it a perfect starting point in Yoga or a complement to your weekly routine. With the relaxing sounds in the background, it’s easier to settle into the relaxation you need in Savasana. Mats and all props are prepared prior to class, so you can arrive, settle in and fully relax. IMPORTANT This is a therapeutic yoga practice exploring spinal mobility and nervous system regulation. Please note that this class is women only and is not Yin Yoga or a Sound Healing session.

Make it a ritual

Every Monday at 15:30, and every Tuesday at 17:00, and every Thursday at 15:30, and every Sunday at 14:00.

Mon 2 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Tue 3 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 5 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Sun 8 Nov, 14:00 · Madalina • ENPlenty of spaceBook
Tue 10 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 12 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Sun 15 Nov, 14:00 · Madalina • ENPlenty of spaceBook
Mon 16 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Tue 17 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 19 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Sun 22 Nov, 14:00 · Madalina • ENPlenty of spaceBook
Mon 23 Nov, 15:30 · Madalina • ENPlenty of spaceBook
Tue 24 Nov, 17:00 · Madalina • ENPlenty of spaceBook
Thu 26 Nov, 15:30 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 13:30 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
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Sun 1 Nov · 18:45 · 60 minKatastralgemeinde LeopoldstadtCandlelight Yin & Sound Healing Loosen stiffness and move with ease. Mudralina Mindful Living · with Tina • ENRestoreJoints and mobility
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Mon 2 Nov · 19:20 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Mini • ENStrongCore and pelvic floor
Book
Mon 2 Nov · 19:20 · 50 minKatastralgemeinde LeopoldstadtStretch & Feel Good Lengthen, soften and breathe into space. Mudralina Mindful Living · with Andreea • ENGentleFlexibility
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