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Tuesday 3 November · 07:30 · with Valeriya •, Madalina • EN

Breath & Reset • Full Body Yoga

Find your center, inside and out.

FlowFlexibilityBalanceCalmYogaBreathworkVinyasaYin
Tuesday 3 November, 07:30Plenty of spaceBook with Mudralina Mindful Living
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitators

Madalina • EN23 classes in the next two weeksYoga · Mobility and stretch · Restore · YinValeriya •11 classes in the next two weeksYoga · Flow · Vinyasa · Yin

In Mudralina Mindful Living’s words

This class begins with a grounding Pranayama practice to balance your energy, awaken the breath, and fill the body with prana. From there, we move into Sun Salutations and a flowing standing sequence, designed to build heat in the blood and muscles and energize both body and mind. Sessions gradually wind down with delicious restorative or yin stretches and Savasana, melting into a deep and replenishing relaxation to soothe the nervous system. We work with traditional postures and modern-day variations, strengthening, and stretching to improve balance and body awareness & create a dynamic and uplifting Yoga experience :) Book mindfully: This is a dynamic practice based on Vinyasa - Ashtanga transitions (including Sun Salutations A&B ) and weight-bearing through the wrists. If you are experiencing sensitivity in the wrists, knees or other areas this may not be the right practice for you at this time.

Make it a ritual

Every Tuesday at 07:30, and every Thursday at 07:30, and every Thursday at 19:30, and every Friday at 16:30, and every Saturday at 13:15, and every Sunday at 09:30.

Tue 3 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 5 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 5 Nov, 19:30 · Valeriya •Plenty of spaceBook
Fri 6 Nov, 16:30 · Valeriya •Plenty of spaceBook
Sat 7 Nov, 13:15 · Valeriya •Plenty of spaceBook
Sun 8 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Tue 10 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 12 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 12 Nov, 19:30 · Valeriya •Plenty of spaceBook
Fri 13 Nov, 16:30 · Valeriya •Plenty of spaceBook
Sat 14 Nov, 13:15 · Valeriya •Plenty of spaceBook
Tue 17 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 19 Nov, 07:30 · Valeriya •Plenty of spaceBook
Thu 19 Nov, 19:30 · Valeriya •Plenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Mini • ENBalanceCore and pelvic floor
BookA few spots left
Sat 31 Oct · 09:15 · 50 minKatastralgemeinde LeopoldstadtTwist to Release Lengthen, soften and breathe into space. Mudralina Mindful Living · with Madalina • ENFlexibilityVinyasa
BookFilling up
Sat 31 Oct · 10:15 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Mini • ENStrongCore and pelvic floor
Book
Sat 31 Oct · 11:30 · 55 minKatastralgemeinde LeopoldstadtReformer Essentials Find your center, inside and out. Mudralina Mindful Living · with Andreea • ENBalanceCore and pelvic floor
BookA few spots left