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Monday 2 November · 18:00 · with Madalina • EN

Yoga Spine Harmony™

Ease your lower back and stand taller.

BackYogaMobility and stretchTherapeutic yogaAll levelsDrop-in classEarthRoot
Monday 2 November, 18:00One spot leftBook with Mudralina Mindful Living
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN23 classes in the next two weeksYoga · Mobility and stretch · Restore · Yin

In Mudralina Mindful Living’s words

This therapeutic yoga class is designed to support spinal health, improve posture, and enhance overall well-being. The practice integrates mobility work, stability exercises, and relaxation techniques to create a supple, resilient, and pain-free spine. Perfect for those seeking relief from stiffness, back discomfort, or wanting to build a strong foundation for daily movement.

Make it a ritual

Every Monday at 18:00, and every Sunday at 09:30.

Mon 2 Nov, 18:00 · Madalina • ENOne spot leftBook
Sun 8 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Mon 9 Nov, 18:00 · Madalina • ENSpots openBook
Sun 15 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Mon 16 Nov, 18:00 · Madalina • ENPlenty of spaceBook
Mon 23 Nov, 18:00 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:15 · 50 minKatastralgemeinde LeopoldstadtTwist to Release Lengthen, soften and breathe into space. Mudralina Mindful Living · with Madalina • ENFlexibilityVinyasa
BookFilling up
Sun 1 Nov · 18:45 · 60 minKatastralgemeinde LeopoldstadtCandlelight Yin & Sound Healing Loosen stiffness and move with ease. Mudralina Mindful Living · with Tina • ENRestoreJoints and mobility
Full right now