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Wednesday 4 November · 19:30 · with Madalina • EN

FascYination™️ • Fascia Flow & Yin Therapy

Loosen stiffness and move with ease.

RestoreJoints and mobilityFlexibilityCalmReleaseYogaMobility and stretchYin
Wednesday 4 November, 19:30A few spots leftBook with Mudralina Mindful Living
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length75 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN23 classes in the next two weeksYoga · Mobility and stretch · Restore · Yin

In Mudralina Mindful Living’s words

The practice moves from toes to head, supporting global fascial continuity, joint mobility, and tissue hydration. We conclude with a short Meditation and Yoga Nidra, allowing integration, recovery, and deep rest. WHY FASCIA MATTERS Fascia connects everything. When hydrated and elastic, movement feels light and pain-free. When dehydrated or stressed, the body feels stiff, heavy, or tired. WHY YIN MATTERS Yin gives the body time. Time to soften, sense, and reorganize. Through stillness and long-held shapes, the nervous system slows down and deeper tissues are gently stimulated. It is a practice of patience, awareness, and deep listening. WHY THIS CLASS MATTERS A deeply restoring class designed to release built-up tension, improve mobility, and calm the nervous system. Ideal if your body feels tight, overstimulated, or in need of intelligent recovery.

Make it a ritual

Every Wednesday at 19:30.

Wed 4 Nov, 19:30 · Madalina • ENA few spots leftBook
Wed 11 Nov, 19:30 · Madalina • ENPlenty of spaceBook
Wed 18 Nov, 19:30 · Madalina • ENPlenty of spaceBook
Wed 25 Nov, 19:30 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
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Sun 1 Nov · 13:30 · 55 minKatastralgemeinde LeopoldstadtReformer LevelUP Feel supported from the center. Mudralina Mindful Living · with Milica • ENStrongCore and pelvic floor
BookFilling up
Sun 1 Nov · 18:45 · 60 minKatastralgemeinde LeopoldstadtCandlelight Yin & Sound Healing Loosen stiffness and move with ease. Mudralina Mindful Living · with Tina • ENRestoreJoints and mobility
Full right now
Mon 2 Nov · 12:30 · 50 minKatastralgemeinde LeopoldstadtPilates for Lunch Feel supported from the center. Mudralina Mindful Living · with Sonja •Core and pelvic floor
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