SlowDown RestDeep • Yin & Soft Stretch & Nidra

Your facilitator

In Mudralina Mindful Living’s words

Suitable for all abilities, this is your invitation to pause, breathe and create a little space for yourself 🤍 Expect a softly lit space, calming atmosphere and subtle sensory elements to deepen relaxation. We begin with gentle spinal movement, therapeutic Yin & stretching to soften the body, followed by a deeply restorative Nidra. We close with spacious rest and Savasana. This class supports deep release in the skin, fascia, muscles, with that floating feeling, where rest becomes truly restorative. An opportunity to close the week by slowing down, inhabiting the body with presence, and preparing yourself for rest. Rituals are the little moments of calm you create for yourself. Let this be one of them. Please note: This class is designed as a quiet, shared experience. If snoring becomes disruptive to others, the teacher will gently invite you back to a lighter state of rest. If snoring becomes prolonged you will be invited to continue your rest in our adjacent room, allowing everyone to enjoy a peaceful and restorative practice.

Make it a ritual

Every Sunday at 15:30.