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Friday 6 November · 10:00 · with Vasiliki

Rocket Yoga Basic

Move softly, at your own pace.

FlowYogaMobility and stretchStrengthAshtangaRocketAll levelsExperienced
Friday 6 November, 10:00Plenty of spaceBook with Om Gardens
FlowLet the breath lead the body.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Neubau

Your facilitator

Vasiliki8 classes in the next two weeksYoga · Vinyasa · Rocket · Strong

In Om Gardens’s words

An all levels and more accessible introduction to the dynamic Rocket practice. We move through a set sequence inspired by Ashtanga Yoga, combining flowing transitions, strength, mobility and breath. With more time to explore key poses, transitions and modifications, this class builds a strong foundation for the full Rocket practice. Expect an energising flow with space to learn, try and develop at your own pace. Some previous yoga experience is recommended.

Make it a ritual

Every Friday at 10:00.

Fri 6 Nov, 10:00 · VasilikiPlenty of spaceBook
Fri 13 Nov, 10:00 · VasilikiPlenty of spaceBook
Fri 20 Nov, 10:00 · VasilikiPlenty of spaceBook
Fri 27 Nov, 10:00 · VasilikiPlenty of spaceBook

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Sun 1 Nov · 10:00 · 90 minKatastralgemeinde NeubauWeekend Flow Find your strength and steadiness. Om Gardens · with PhilippStrongVinyasa
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