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Friday 6 November · 18:30 · with Delia, Vivien

Heat Pilates Burn + Restore

Feel supported from the center.

StrongSweatCore and pelvic floorJoyPilatesAll levelsDrop-in classDJ and beats
Friday 6 November, 18:30Plenty of spaceBook with RÝSE Movement
StrongFind your strength and steadiness.
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Delia1 class in the next two weeksPilates · Strong · SweatSandra2 classes in the next two weeksPilates · Strength · StrongVivien3 classes in the next two weeksPilates · Strong · Sweat

In RÝSE - FORM’s words

High Energy. Powerful. Recovery. Pilates Burn + Restore combines powerful movement with deep relaxation. The first part blends classic Pilates exercises with cardio elements in fast-paced, flowing sequences. Set to upbeat party music, your heart rate stays elevated whole your core, legs and glutes get an intense workout. The second part focuses on relaxation and recovery. Expect: maximum calorie burn, a stronger body and seriuously good vibes. Pilates Burn + Restore kombiniert Power & Entspannung. Der erste Teil beinhaltet klassische Pilatesübungen mit Cardio-Elementen zu schnellen, fliessenden Abläufen. Bei flotter Partymusik bleibt deine Herzfrequenz konstant hoch, während Core, Beine und Po intensiv gekräftigt werden. Der zweite Teil dient der Entspannung. Das Ergebnis: maximale Kalorienverbrennung, ein starker Körper, richtig gute Vibes. Temperatur: ca. 33°C Level: Anfänger & Fortgeschrittene

Make it a ritual

Every Friday at 18:30.

Fri 6 Nov, 18:30 · DeliaPlenty of spaceBook
Fri 13 Nov, 18:30 · VivienPlenty of spaceBook
Fri 20 Nov, 18:30 · VivienPlenty of spaceBook
Fri 27 Nov, 18:30 · DeliaPlenty of spaceBook

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