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Tuesday 3 November · 18:00 · with Nadja, Olga

Heat Flow Sculpt

Find your strength and steadiness.

SweatYogaStrengthHot yogaAll levelsDrop-in classFireSolar plexus
Tuesday 3 November, 18:00Plenty of spaceBook with RÝSE Movement
SweatTurn up the heat and let go.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 45 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Nadja10 classes in the next two weeksYoga · Hot yoga · Strength · StrongOlga1 class in the next two weeksPilates · Strength · Strong

In RÝSE - FORM’s words

Dynamic. Defined. Intense. Hot Flow Sculpt kombiniert kraftvolle Yoga-Flows mit freien Gewichten und moderner Musik in einem beheizten Raum. Mit Wiederholungen, Haltepositionen und kleinen Pulses stärkst und formst du den ganzen Körper, während die Hitze Fokus, Ausdauer und Entgiftung fördert. Für maximale Aktivierung, Schweiss & ein starkes Körpergefühl Temperatur: ca. 33°C Level: Anfänger & Fortgeschritten Dauer: 60min

Make it a ritual

Every Tuesday at 18:00.

Tue 3 Nov, 18:00 · NadjaPlenty of spaceBook
Tue 10 Nov, 18:00 · NadjaPlenty of spaceBook
Tue 17 Nov, 18:00 · NadjaPlenty of spaceBook
Fri 20 Nov, 15:30 · OlgaPlenty of spaceBook
Tue 24 Nov, 18:00 · NadjaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with DanicaStrongCore and pelvic floor
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Sun 1 Nov · 12:00 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with CarinaStrongCore and pelvic floor
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Sun 1 Nov · 17:00 · 90 minKatastralgemeinde Innere StadtHeat Flow + Restore 90min Turn up the heat and let go. RÝSE - FORM · with NadjaFlowFlexibility
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Sun 1 Nov · 19:00 · 60 minKatastralgemeinde Innere StadtHeat Deep Stretch Lengthen, soften and breathe into space. RÝSE - FORM · with NadjaGentleFlexibility
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Mon 2 Nov · 16:30 · 60 minKatastralgemeinde Innere StadtHeat 40 Arrive in one place: right here. RÝSE - FORM · with IreneStrongAshtanga
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Mon 2 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Reconnect Find your strength and steadiness. RÝSE - FORM · with IreneStrongHot yoga
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