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Saturday 14 November · 18:00 · with Tetiana
Spleen & Stomach Meditation
Quiet the mind and soften the breath.
Saturday 14 November, 18:00Filling upBook with Sangita Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
FocusArrive in one place: right here.
Gong and bowlsLong, layered tones to sink into.
Length120 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt
Your facilitator
In Sangita Yoga Studio’s words
Spleen & Stomach Meditation Get access to better health, creativity, and the ability to make better decisions in life :) In TCM, the Spleen and Stomach belong to the Earth element and are associated with our ability to feel grounded, centred, and emotionally stable. If the energy of the Spleen and Stomach is unbalanced, we could find ourselves under stress: * Overthinking * Losing motivation * Difficulty making decisions * Lack of creativity * Difficulty concentrating * Bloating and digestive discomfort * Fatigue and low energy * Muscle weakness * Cravings for sweets If you have any of these symptoms, this meditation is for you. During this practice, you will experience: * The “Big Tree” exercise to collect energy * Working with the Spleen and Stomach energy channels * Regeneration and activation of the Spleen and Stomach * Deep sound healing with special crystal singing bowls to harmonise the inner organs After this practice, you will experience: * Less overthinking * Emotional balance * Better focus and mental clarity * More motivation and creative energy * A clearer mind to make decisions in life If it resonates with you, join the meditation practice. I can’t wait to meditate with you!
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