Strength Lab *Womxn Only*

Your facilitator

In Soma Co. Vienna’s words

*Reserved exclusively for Womxn only* *Grip socks or flat-soled, indoor training shoes are compulsory* Better than the gym, more affordable than a personal trainer. Our 55-minute Strength Lab classes are the perfect format to for those needing guidance and group energy to strength train. A simple but effective weight-lifting circuit, focused on building strength, muscle mass and and bone density. No cardio or HIIT elements, this is strength training only (with a targeted warm up at the start.) Suitable for all ages, all levels and all bodies. Coached by specialists that ensure you train and load properly. Please inform the coaches of any injuries and get clearance from your physician for this kind of training, first. · Please read our "Need-to-knows" before your first class here:->. www.soma-co.com/strength-class-infos · Strict 24 cancellation policy applies · Please arrive on time and if you are new here? a little early. For safety and quality we start on time and lock the doors and anyone arriving later counts as a no-show and forfeits the class.

Make it a ritual

Every Monday at 09:30.