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Tuesday 10 November · 17:15 · with Katharina, Ricarda

{Relax} Meditation: Achtsame Körperreise

Quiet the mind and soften the breath.

RestoreCalmMeditationMindfulnessEarthEtherRootCrown
Tuesday 10 November, 17:15Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Katharina9 classes in the next two weeksBreathwork · Restore · Mobility and stretch · MeditationRicarda3 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · Restore

In WeBorn - The Social Recovery Club’s words

Entspannte & meditative Reise durch deinen Körper. Gefühl danach: · entspannt · verbesserte Körperwahrnehmung Aktivitäten in der Sauna (80-90°C): · geführte Körperreise · Fokus- und Achtsamkeitsübungen · ruhige Atemübungen Aktivitäten im Eisbad (3-7°C): · stufenweiser Einstieg für bessere Körperwahrnehmung This is a non-talking class. ---------------------- Take a calm, meditative journey through your body. How you’ll feel afterwards: · relaxed and balanced · with an enhanced sense of body awareness Activities in the sauna (80–90 °C): · guided body scan · focus and mindfulness exercises · gentle breathing techniques Activities in the ice bath (3–7 °C): · gradual entry to support deeper body awareness This is a non-talking class.

Upcoming

Tue 10 Nov, 17:15 · KatharinaPlenty of spaceBook
Sat 21 Nov, 18:45 · RicardaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:15 · 60 minKatastralgemeinde LandstraßeYin Yoga EN Quiet the mind and soften the breath. Kindclub Studios · with IreneRestoreYin
Book