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Tomorrow · 19:00 · with Ricarda

{Relax} Meditation: Scan & Feel your Body

Quiet the mind and soften the breath.

RestoreBreathworkMeditationAll levelsEarthAirEtherRoot
Tomorrow, 19:00Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Ricarda3 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · Restore

In WeBorn - The Social Recovery Club’s words

Feel grounded and relaxed through mindful connection to your body. Feeling afterwards: · relaxed · connected with your body Activities in the sauna (80-90°C): · meditative body scan · self-massage · aligning breathwork Activities in the ice bath (3-7°C): · calming breathwork ------------- Fühle dich geerdet und entspannt durch eine achtsame Verbindung mit deinem Körper. Das Gefühl danach: · entspannt · mehr mit deinem Körper verbunden Sauna (80–90 °C): · meditativer Body Scan · Selbstmassage · ausgleichende Atemübungen Eisbad (3–7 °C): · beruhigende Atemübungen

Upcoming

Mon 2 Nov, 19:00 · RicardaPlenty of spaceBook
Mon 16 Nov, 20:30 · RicardaPlenty of spaceBook
Fri 27 Nov, 17:15 · RicardaPlenty of spaceBook

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