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Friday 6 November · 09:00 · with Sophia

{Relax} Meditation: Conscious Movement & Soundbath

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathGong and bowlsEarthEtherRoot
Friday 6 November, 09:00Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Sophia9 classes in the next two weeksBreathwork · Meditation · Restore · Sweat

In WeBorn - The Social Recovery Club’s words

Deep relaxation through conscious movements & sounds from singing bowls, gongs & tongue drums. Feeling afterwards: · deep inner calm · physical relaxation Activities in the sauna (75-85°C): · movement aligned with breath · conscious movement · soundbath Activities in the ice bath (3-7°C): · calming breathwork This is a non-talking class. ------------------------- Tiefe Entspannung durch bewusste Bewegungen und Klänge von Klangschalen, Gongs und Tongue Drums. So wirst du dich danach fühlen: · tiefe innere Ruhe · körperliche Entspannung Aktivitäten in der Sauna (75–85 °C): · bewegte Übungen im Einklang mit dem Atem · bewusste, achtsame Bewegung · Soundbath (Klangbad) Aktivitäten im Eisbad (3–7 °C): · beruhigende Atemübungen Diese Klasse findet in Stille statt – bitte nicht sprechen!

Upcoming

Fri 6 Nov, 09:00 · SophiaPlenty of spaceBook
Thu 12 Nov, 17:30 · SophiaPlenty of spaceBook
Thu 19 Nov, 17:15 · SophiaPlenty of spaceBook
Sat 28 Nov, 18:45 · SophiaPlenty of spaceBook

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