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Monday 2 November · 17:30 · with Laura

{Grow} Mental Strength: Somatic Reset with Breath & Voice (DE)

Let go of what you are carrying.

SweatCalmReleaseBreathworkSound bathSomaticAll levelsDrop-in class
Monday 2 November, 17:30Plenty of spaceBook with WeBorn - The Social Recovery Club
SweatTurn up the heat and let go.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inDeutsch
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Laura1 class in the next two weeksBreathwork · Somatic · Sound bath · Sweat

In WeBorn - The Social Recovery Club’s words

Eine Reise durch Atem, Bewegung, Stimme, Hitze und Kälte. Wir wecken den Körper auf, bringen Atem und Bewegung in Fluss und geben der Stimme Raum für Ausdruck – bevor wir im Eisbad bewusst in die Intensität eintauchen. Danach wird es ruhig: Zeit zum Nachspüren, Empfangen und Integrieren. Gefühl danach: · raus dem Kopf zurück in deinen Körper gebracht · befreit & stark · klarer Geist & innere Stille Activitiäten in der Sauna (70-80°C): · Bodytapping · Stimme mit dem Gong schwingen lassen · Atemtechniken zum Loslassen & Stärken · Shavasana mit live Gesang Activitiäten im Eisbad (3-7°C): · Atemtechnik mit Stimm-Release ------------- A journey through breath, movement, voice, heat and cold. We awaken the body, bring breath and movement into flow, and create space for the voice to express itself – before consciously stepping into the intensity of the ice bath. Then, everything slows down: time to feel, receive and integrate. How you’ll feel afterwards: · Taken out of your head and back into your body · Released and empowered · Clear-minded and calm Activities in the sauna (70–80°C): · Body tapping · Letting your voice resonate with the sound of the gong · Breathwork to release and build inner strength · Shavasana with live singing Activities in the ice bath (3–7°C): · Breathwork

Upcoming

Mon 2 Nov, 17:30 · LauraPlenty of spaceBook
Tue 17 Nov, 17:15 · LauraPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 45 minKatastralgemeinde LandstraßeHeilsingen Quiet the mind and soften the breath. Oceaneum Salzgrotte Wien · with Julia ObermüllerChanting
Book