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Today · 12:30 · with Chris R., Kate R.

Flow @ 14th St.

Quiet the mind and soften the breath.

FlowCalmYogaVinyasaDrop-in class
Today, 12:30Spots openBook with Flow Yoga Center
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodShaw & Logan Circle

Your facilitators

Chris R.6 classes in the next two weeksYoga · Vinyasa · Sweat · InfraredKate R.3 classes in the next two weeksYoga · Flow · Vinyasa · Yin

In Flow Yoga Center’s words

Flow This steady, soulful vinyasa meets you exactly where you are and moves you somewhere even better. Guided by breath and intuitive sequencing, you’ll strengthen, soften, and reconnect with your sense of ease and inner calm. You’ll love it because… It’s energizing without tipping into depletion Sequences are creative, fluid, and just the right level of challenge You leave feeling refreshed, balanced, and centered For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Tue 27 Oct, 12:30 · Chris R.Spots openBook
Fri 30 Oct, 12:30 · Kate R.Plenty of spaceBook
Sun 1 Nov, 11:30 · Kate R.Plenty of spaceBook

If this speaks to you