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Today · 07:00 · with Leticia, Katie M., Matthew

☀️ Sunrise Power Flow @ P St.

Find your strength and steadiness.

StrongYogaVinyasaDrop-in classWaterFireSolar plexus
Today, 07:00Spots openBook with Flow Yoga Center
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle

Your facilitators

Helena R.1 class in the next two weeksFlow · Power yoga · Strength · YogaKatie M.2 classes in the next two weeksYoga · Restore · Sound bath · StrongKristen G.2 classes in the next two weeksYoga · Flow · Power yoga · RestorativeLeticia1 class in the next two weeksStrong · Vinyasa · Yoga

In Flow Yoga Center’s words

Sunrise Power FlowRise & Shine! Start strong. Move with purpose. This energizing morning vinyasa blends strength-building sequences, dynamic movement, and deep, feel-good stretching to wake up your body and clear your mind. Expect a powerful, intentional flow designed to build heat from within and set the tone for everything ahead.You’ll love it because… Builds strength, stamina, and full-body energy Wakes up tight muscles and gets you moving You walk out strong, clear, and ready for your day For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/faq

Upcoming

Tue 27 Oct, 07:00 · LeticiaSpots openBook
Wed 28 Oct, 07:00 · Katie M.Plenty of spaceBook
Thu 29 Oct, 07:00 · MatthewSpots openBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book