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Today · 17:30 · with Jenna D.

Rocket | Power Flow @ P St.

Find your strength and steadiness.

StrongYogaPower yogaRocketDrop-in classFireSolar plexus
Today, 17:30Plenty of spaceBook with Flow Yoga Center
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodShaw & Logan Circle

Your facilitator

Jenna D.1 class in the next two weeksPower yoga · Rocket · Strong · Yoga

In Flow Yoga Center’s words

Rocket | Power Flow Rocket Yoga® is a set sequence of postures designed to get you warm, mobile, strong and open. Beginning with sun salutations and a strong standing sequence, the sequence includes opportunities to divert from the set path to incorporate additional arm balances, inversions, or more restful postures according to your practice. We practice the Rocket 1 sequence, which focuses on strengthening core and fluid movements. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Tue 27 Oct, 17:30 · Jenna D.Plenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:30 · 60 minShaw & Logan CircleFlow @ 14th St.Quiet the mind and soften the breath.Flow Yoga Center · with Chris R.FlowVinyasa
Book