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Sunday 1 November · 10:15 · with Jessica M.

💪🏾 Pilates Strength @ 14th St.

Feel supported from the center.

StrongCore and pelvic floorPilatesMobility and stretchStrengthDrop-in classFireSolar plexus
Sunday 1 November, 10:15Plenty of spaceBook with Flow Yoga Center
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 35 people
NeighborhoodShaw & Logan Circle

Your facilitator

Jessica M.2 classes in the next two weeksInfrared · Mobility and stretch · Pilates · Strength

In Flow Yoga Center’s words

Pilates Strength Turn up the energy with this dynamic, strength-focused Pilates class that blends the classical Pilates repertoire with intentional resistance training. Expect longer working sets, creative sequences, powerful core work, upbeat music, and props to challenge your body from start to finish. Class begins by firing up your deep core and finishes with mobility to leave you feeling strong, balanced, and refreshed. You'll love it because… Builds strength through intentional resistance and deep muscle recruitment Creative sequences keep you challenged, focused, and energized Leaves you feeling powerful, mobile, and ready for whatever comes next For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Sun 1 Nov, 10:15 · Jessica M.Plenty of spaceBook

If this speaks to you