Rosensteel Personal Training & Fitness LLC''s Ho
19 classes in the next two weeks with 7 facilitators.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRosensteel Personal Training & Fitness LLC''s Ho in your Sunday digest
Coming up
Tomorrow
The feel
Who leads here
Danielle8 classes in two weeksShirley7 classes in two weeksJennifer6 classes in two weeksMadi6 classes in two weeksJenna4 classes in two weeksLori4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Rosensteel Personal Training & Fitness LLC''s Ho’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Rosensteel Personal Training & Fitness LLC''s Ho
rosensteel personal training & fitness llc's ho is a studio at 109 Duck Pond Road in Connellsville, a short drive outside Washington, DC. The room is set up for a mix of practices, from yoga and pilates to strength-focused classes and sessions for children. Its schedule spreads across the morning, the evening and weekends, so it can fit into a range of routines.
It suits you if
- you like yoga and Pilates side by side
- you prefer evening or early morning sessions
- you are bringing children along to class
At a glance
19classes this week
7facilitators
Read more about Rosensteel Personal Training & Fitness LLC''s HoThe practices on offer, How the week runs
The practices on offer
The studio's timetable leans on yoga, which accounts for about a fifth of its classes, and pilates, which makes up about one in ten. Barre is a smaller part of the mix. Alongside these sit a group of strength and conditioning sessions, including kettlebell, strike and mixed-movement formats like flex rx, grit and piyo. Most class sessions run 50 minutes.
For a more gentle start, the studio also runs shorter 30-minute sessions such as breakpoint and up in arms, which can suit someone who is just beginning to build a routine.
How the week runs
Evenings carry the most classes, with more than half of the schedule falling in the evening. A roughly equal share of classes runs in the morning, and some begin as early as 5am. Weekend sessions take up about a third of the timetable.
The busiest starting points are 6pm, 7pm, 9am and 5am, which gives a practitioner a few clear windows to choose from across the week.
Rosensteel Personal Training & Fitness LLC''s Ho: questions and answers
What kinds of classes does this studio offer?
Yoga is one of the more common offerings here, alongside pilates, barre and a set of strength and conditioning classes. Most sessions run about 50 minutes, with a few shorter 30-minute classes for kids and quick sessions.
When do most people practice here?
Most classes start in the evening, and the busiest start times are 6pm and 7pm. Morning classes make up about a third of the schedule, with some starting as early as 5am, and there are also classes on weekends.
Are there classes for children?
Yes. The schedule includes kids classes such as ZUMBA Kids and Up In ARMS, which run 30 minutes each, so families can find a session that fits a shorter attention span.
Who leads the classes?
The classes are led by a team of about ten facilitators. Maddie, Danielle, Jennifer, Madi, Jenna, Shirley and Lori teach the most classes, so a regular can come to know a few faces well.
Which days are busiest?
Saturday, Tuesday and Thursday are the busiest days for classes. Early risers can find sessions beginning at 5am, and evening practitioners have options up to 7pm.