& Yoga
& Yoga is a studio in Washington, DC with classes in hot yoga and vinyasa. About 34 classes a week with 23 facilitators, busiest on Tuesdays and Fridays. Classes run from morning to evening.
33 classes this weekPlus workshops and retreats
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Schedule, events and news& Yoga in your Sunday digest
Coming up
Today
BookFilling up
Tomorrow
The feel
Compared with the rest of Washington, DC, & Yoga leans toward Hot yoga 8.2×, Flow 7.7× and Vinyasa 4.8×.
How & Yoga feelsStyles, energy and times, against the rest of Washington, DCWho leads here
Jodye Hall6 classes in two weeksLily Hamilton5 classes in two weeksAndrea Wagner4 classes in two weeksAubrey Metz4 classes in two weeksEmma Berry4 classes in two weeksErika Laurenson4 classes in two weeks
All 22 facilitatorsPrices and booking
Each class links straight to & Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout & Yoga
& Yoga is a studio in Morgantown, with a schedule that leans toward hot vinyasa and flow. Most classes run about an hour, and the studio starts early, so morning practice is easy to fit into a day. A handful of studio names appear across the schedule, and a couple of dozen facilitators lead the classes.
It suits you if
- you like hot, sweaty vinyasa
- you prefer early morning practice
- you want slow, restorative classes
At a glance
33classes this week
22facilitators
Read more about & YogaWhat the classes are, The shape of the week
What the classes are
Hot yoga and vinyasa lead the schedule, and flow classes are common too. Hot vinyasa, extra hot vinyasa and alignment classes give a steady practice with a clear focus on movement. Yin yasa and restore classes offer a slower counterpoint, and somatic yoga and yoga nidra appear less often.
The studio also runs a set of community classes at $5 a session. These include a somatic yoga class and a yoga nidra class, so the lower-cost options are not limited to one style.
The shape of the week
Classes run from 7am to 8pm, and the busiest start times are 8:30am, 12:30pm, 7am and 5:30pm. About half the schedule falls in the morning, and about a third starts before 9am, so early practice is a real part of the week. Midday classes are less common, at about one in ten.
Most classes are on Monday, Tuesday and Friday. Weekend classes make up about a fifth of the schedule, so the studio is active across the week.
& Yoga: questions and answers
When do classes usually start?
Most classes here run about an hour. Starts range from 7am to 8pm, and the busiest start times are 8:30am, 12:30pm, 7am and 5:30pm. Morning classes make up about half of the schedule, and about a third begin before 9am.
Are there lower-cost classes?
Yes, there are a few. The studio offers a $5 community class, a $5 somatic yoga class and a $5 yoga nidra class, along with several others at standard rates. The page does not list any pass options, so the single class price is what sets these apart.
What styles do the classes cover?
Hot vinyasa is the most common style, along with vinyasa and flow classes. Alignment, yin yasa, restore and restorative classes are also part of the mix, and yoga nidra and somatic yoga appear less often. Iyengar is offered in a few classes.
Is this a good place to start if I am new to yoga?
Yes. Hot yoga and extra hot vinyasa sit alongside gentler options like restore, restorative and yoga nidra, so a newcomer can choose a slower class to start. Jodye Hall, Lily Hamilton and Andrea Wagner are among the facilitators with the most classes.
Which days are busiest?
Most classes are on Monday, Tuesday and Friday, and weekend classes make up about a fifth of the schedule. Weekday evenings are also well represented, with about a third of classes starting in the evening.