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Friday 13 November · 09:30 · with Ali Steedman

Sun Hatha (Warm)

GentleHathaEarth
Friday 13 November, 09:3060 minBook with Eclipse Yoga
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 15 people

Your facilitator

Ali Steedman13 classes in the next two weeksHatha · Gentle · Strength · Strong

In Eclipse Yoga’s words

An energising Hatha Yoga practice, with the intention to build prana (energy) within the body and connect to subtle sensation. We hold poses for longer, to build strength of body and discipline of mind, with some flowing elements to get energy moving. The focus is on backbending and lateral asanas (poses) and chest breathing, with some classes ending in pranayama (breathwork) & meditation. Classes may also include pranayama (breathwork), mantra (chanting), and bandha (energy locks). Hatha Yoga is a practice of working with the Ha(sun) and Tha(moon) to create HaTha(fire). We aim to stabilise the mind, energise the body, and ultimiately find balance.

Make it a ritual

Every Friday at 09:30, and every Monday at 09:30.

Fri 13 Nov, 09:30 · Ali SteedmanBook
Mon 16 Nov, 09:30 · Ali SteedmanBook
Fri 20 Nov, 09:30 · Ali SteedmanBook
Mon 23 Nov, 09:30 · Ali SteedmanBook
Fri 27 Nov, 09:30 · Ali SteedmanBook
Mon 30 Nov, 09:30 · Ali SteedmanBook

If this speaks to you