Skip to content
Sign in

Sunday 22 November · 15:30 · with Lee-Anne Lupton

Restorative Aerial Yoga

RestoreYogaRestorativeAerialEarthAirRoot
Sunday 22 November, 15:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 11 people
© OpenStreetMap9 Timpson StOpen in maps

Your facilitator

Lee-Anne Lupton12 classes in the next two weeksAerial · Strength · Restore · Flow

In The Dock Studios’s words

A little space to slow down. A little time to let go. Join us for Sunday Restorative Aerial, a gentle, nourishing practice in the silks, designed to help you slow your breathing, soften your body and settle your nervous system. We'll move slowly, find a little stillness, enjoy the supportive embrace of the silks and finish with a deeply restful Yoga Nidra. Think less doing, more being. Less effort, more ease. Because sometimes the most productive thing we can do is absolutely nothing.

Upcoming

Sun 22 Nov, 15:30 · Lee-Anne LuptonPlenty of spaceBook
The Dock Studios16 classes this week

The Dock Studios is in Adelaide, at 9 Timpson St. Its current timetable and prices are on its own website.

The Dock Studios, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you