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Tomorrow · 10:00 · with Pushpa Sahu

Traditional Hatha Yoga

Move softly, at your own pace.

YogaHathaExperiencedDrop-in classEarth
Tomorrow, 10:0075 minBook with Shiva Yoga Center
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 10 people

Your facilitator

Pushpa Sahu2 classes in the next two weeksHatha · Yoga

In Shiva Yoga Center’s words

Hatha Yoga by Pushpa (class in English) Hatha yoga is a basic and well-rounded form of yoga that will help you to stretch and strengthen the body. Because each pose and inversion is held for longer periods of time, Hatha encourages deeper stretching, which is perfect for yogis of all skill levels who seek to improve strength & flexibility. The practice involves breath, body, and mind, and classes are usually 75 minutes of breathing, yoga poses, and meditation. Our experienced teacher Pushpa will guide you through the philosophy along with an active hatha yoga class taught in a traditional gurukul way.

Make it a ritual

Every Sunday at 10:00.

Sun 1 Nov, 10:00 · Pushpa SahuBook
Sun 8 Nov, 10:00 · Pushpa SahuBook
Sun 15 Nov, 10:00 · Pushpa SahuBook
Sun 22 Nov, 10:00 · Pushpa SahuBook

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