Skip to content
Sign in

Monday 2 November · 10:00 · with Sanja, Sheetal

Vinyasa | Strength & Mobility

Loosen stiffness and move with ease.

FlowYogaMobility and stretchStrengthVinyasaDrop-in classEarthWater
Monday 2 November, 10:00Plenty of spaceBook with Shiva Yoga Center
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 10 people

Your facilitators

Jelena7 classes in the next two weeksMobility and stretch · Pilates · Hatha · StrengthSanja4 classes in the next two weeksYoga · Strength · Hatha · MeditationSheetal4 classes in the next two weeksFlow · Vinyasa · Yoga · Mobility and stretch

In Shiva Yoga Center’s words

Class in English Characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa offers a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Make it a ritual

Every Monday at 10:00, and every Saturday at 09:00.

Mon 2 Nov, 10:00 · SanjaPlenty of spaceBook
Sat 7 Nov, 09:00 · SheetalPlenty of spaceBook
Mon 9 Nov, 10:00 · SanjaPlenty of spaceBook
Sat 14 Nov, 09:00 · SheetalPlenty of spaceBook
Mon 16 Nov, 10:00 · SanjaPlenty of spaceBook
Sat 21 Nov, 09:00 · SheetalPlenty of spaceBook
Mon 23 Nov, 10:00 · SanjaPlenty of spaceBook
Sat 28 Nov, 09:00 · SheetalPlenty of spaceBook

If this speaks to you