Saturday 14 November · 13:00 · with Emily Hurr
Intro to the Pelvic Floor: Breath, Movement & Awareness
Feel supported from the center.
Saturday 14 November, 13:00150 minBook with Purna Yoga 828
Core and pelvic floorFeel supported from the center.
Length150 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville
Your facilitator
In Purna Yoga 828’s words
Ever wondered what the pelvic floor actually is — or how to support it through yoga? This beginner-friendly workshop offers a welcoming, accessible introduction to one of the body’s most essential and often-overlooked regions. Join visiting instructor Emily Hurr from Purna Yoga East to learn more about the pelvic floor. In this workshop, Emily will introduce you to a variety of supportive techniques to enhance your connection to your pelvic floor. Together, we’ll explore: → Basic pelvic floor anatomy (no need to be a science expert!) → How breath and posture affect pelvic floor function → Simple yoga-based movements to build awareness and support → Practices to take home for everyday pelvic health Whether you’re dealing with pelvic tension, leaking, or just curious about how everything “down there” works, this workshop is a great place to start. Come as you are — all bodies and experience levels welcome. Join us in the studio to learn practical, life-enhancing resources that will help you support yourself, your pelvic floor, and your overall well-being. Reserve your spot today! 18 in-studio spaces available.
Upcoming
Sat 14 Nov, 13:00 · Emily HurrBook