Yoga builds mobility and body awareness. Strength training builds the support to keep doing yoga (and everything else) for decades to come. This workshop bridges the two. You'll learn: The core principles of strength training Foundational movements that build real, functional strength How to train without getting hurt How to stick with a strength training practice Whether you've never touched a barbell or you're a longtime yogi, you'll leave with a clear, sustainable framework you can start using immediately No experience necessary. Just a willingness to get strong.
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