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Thursday 5 November · 09:30 · with Sara

Prenatal / Postnatal Yoga - Englisch

Care for you and your baby before birth.

YogaPrenatalPostnatalDrop-in classSacral
Thursday 5 November, 09:30Plenty of spaceBook with Akasha Berlin
Length60 minutes
Class sizeUp to 10 people
NeighborhoodNiederschönhausen

Your facilitator

Sara6 classes in the next two weeksYoga · Flow · Mobility and stretch · Strength

In Akasha Berlin’s words

Pregnancy is a special phase in a woman’s life. Whether you’d like to start your yoga journey now or continue your already existing practice, this yoga class will support the needs of your changing body. It will help you to build and maintain muscle tone and minimize the aches and pain of this period while promoting a strong bond with your growing baby. Participation is recommended from the 14th week of pregnancy.

Make it a ritual

Every Thursday at 09:30.

Thu 5 Nov, 09:30 · SaraPlenty of spaceBook
Thu 12 Nov, 09:30 · SaraPlenty of spaceBook
Thu 19 Nov, 09:30 · SaraPlenty of spaceBook
Thu 26 Nov, 09:30 · SaraPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:00 · 75 minNiederschönhausenVinyasa Slow Flow Quiet the mind and soften the breath. Akasha Berlin · with PetraGentleVinyasa
BookOne spot left
Tue 3 Nov · 10:00 · 60 minNiederschönhausenVinyasa Yoga Soft Lengthen, soften and breathe into space. Akasha Berlin · with NoraGentleFlexibility
Book