Sunday 1 November · 17:00

Basiskrafttraining + Mobility + Relax L3 {mit Schuhen}

Name: Basiskrafttraining + Mobility + Relax L3 {mit Schuhen}
Start: 2026-11-22T16:00:00+00:00
End: 2026-11-22T16:45:00+00:00
Location: FlowFitness

Loosen stiffness and move with ease.

Strong Joints and mobility Flexibility Calm Mobility and stretch Strength Experienced Drop-in class

Sunday 1 November, 17:00Plenty of spaceBook with FlowFitness

StrongFind your strength and steadiness.

Joints and mobilityLoosen stiffness and move with ease.

FlexibilityLengthen, soften and breathe into space.

Length45 minutes

Class sizeUp to 10 people

NeighborhoodFriedenau

In FlowFitness’s words

Dieser Kurs bietet eine traumhafte Kombination aus bewusster Aktivierung wichtiger Muskeln, Beweglichkeitselementen für verkürzte Muskeln und Gelenke, sowie einer meditativen Ausklangsphase zur Entspannung und Berücksichtigung vom Parasympathikus und der Senkung von Cortisol im Sinne der Stressreduktion

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