Monday 2 November · 10:15

MM Osteoporose-Krafttraining L3 - Terrasse

Name: MM Osteoporose-Krafttraining L3 - Terrasse
Start: 2026-11-23T09:15:00+00:00
End: 2026-11-23T10:00:00+00:00
Location: FlowFitness

Build strength with your body weight and simple tools.

Strength All levels Drop-in class Fire Solar plexus

Monday 2 November, 10:15A few spots leftBook with FlowFitness

Length45 minutes

Class sizeUp to 3 people

NeighborhoodFriedenau

In FlowFitness’s words

Stärkt mit uns alle Knochen

Make it a ritual

Every Monday at 10:15.

Mon 2 Nov, 10:15 A few spots leftBook

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Sat 31 Oct · 17:00 · 45 minFriedenauMedicalMove Rückentraining L1 {mit Schuhen} - Terrasse Ease your lower back and stand taller. FlowFitnessGentleBack

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Sun 1 Nov · 10:00 · 45 minFriedenauPilates & Rücken + Equipment L3 {ohne Schuhe} Ease your lower back and stand taller. FlowFitnessBack

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Sun 1 Nov · 11:00 · 45 minFriedenauPilates mit Ball L2 {ohne Schuhe} Feel supported from the center. FlowFitness

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Sun 1 Nov · 17:00 · 45 minFriedenauBasiskrafttraining + Mobility + Relax L3 {mit Schuhen} Loosen stiffness and move with ease. FlowFitnessStrongFlexibility

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Mon 2 Nov · 11:15 · 45 minFriedenauMedicalMove Wirbelsäulentraining L1 {mit Schuhen} Feel supported from the center. FlowFitnessGentleBack

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