Monday 2 November · 18:00

Power-Workout & Stretch L4 {mit Schuhen}

Name: Power-Workout & Stretch L4 {mit Schuhen}
Start: 2026-11-23T17:00:00+00:00
End: 2026-11-23T17:45:00+00:00
Location: FlowFitness

Loosen stiffness and move with ease.

Strong Joints and mobility Mobility and stretch Strength All levels Drop-in class Earth Water

Monday 2 November, 18:00Plenty of spaceBook with FlowFitness

StrongFind your strength and steadiness.

Joints and mobilityLoosen stiffness and move with ease.

Length45 minutes

Class sizeUp to 11 people

NeighborhoodFriedenau

In FlowFitness’s words

Powerworkout & Stretch Vielseitiges gesundheitsorientiertes Ganzkörpertraining mit einem Mix aus kreativ-interaktiver Kraftausdauer, dynamischen Bewegungs- und statischen Haltekombinationen zur Stärkung der Tiefenmuskulatur und Energiebereitstellung - ergänzt durch Flexibilitätstraining der Gelenke, Bänder, Sehnen und Faszien.

Make it a ritual

Every Monday at 18:00.

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