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Wednesday 4 November · 14:00 · with Sharon

Mobility & Flexibility

Lengthen, soften and breathe into space.

Joints and mobilityFlexibilityMobility and stretchDrop-in classEarthWater
Wednesday 4 November, 14:00Plenty of spaceBook with Green Yoga
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitators

Luisa Z.3 classes in the next two weeksYoga · Restore · Sound bath · YinSharon5 classes in the next two weeksYoga · Breathwork · Mobility and stretch · Somatic

In Green Yoga Kreuzberg’s words

Through a mix of dynamic mobility exercises and static long held stretches, we’ll work on increasing range of motion and lengthening muscles. This class is designed to help prevent injuries, improve flexibility, increase strength and mobility, and enhance body awareness. Please arrive 5–10 minutes early to settle in.ease

Make it a ritual

Every Wednesday at 14:00.

Wed 4 Nov, 14:00 · SharonPlenty of spaceBook
Wed 11 Nov, 14:00 · SharonPlenty of spaceBook
Wed 18 Nov, 14:00 · SharonPlenty of spaceBook
Wed 25 Nov, 14:00 · SharonPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility
Book
Tue 3 Nov · 08:00 · 45 minKreuzbergRise & Flow Let the breath lead the body. Green Yoga Kreuzberg · with SiddharthaFlow
Book