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Tomorrow · 17:00 · with Natalia Nelka

Deep Stretch

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmMobility and stretchDrop-in classEarthWaterRoot
Tomorrow, 17:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 33 people
NeighborhoodMitte

Your facilitator

Natalia Nelka10 classes in the next two weeks, also at Holmes Place Berlin SchloßstrasseMobility and stretch · Restore · Strength · Flow

In Holmes Place Berlin Gendarmenmarkt’s words

Deep Stretch ist ein ruhiger, regenerierender Kurs und fokussiert sich auf tiefgehende Dehnungen, um die Flexibilität und Mobilität verbessern. Mit länger gehaltenen Positionen und bewusster Atmung wird die Muskulatur sanft gelöst und der Geist beruhigt – ideal zum Stressabbau und zur Unterstützung Ihrer Regeneration

Make it a ritual

Every Monday at 17:00, and every Tuesday at 19:15.

Mon 2 Nov, 17:00 · Natalia NelkaPlenty of spaceBook
Tue 3 Nov, 19:15 · Natalia NelkaPlenty of spaceBook
Mon 9 Nov, 17:00 · Natalia NelkaPlenty of spaceBook
Tue 10 Nov, 19:15 · Natalia NelkaPlenty of spaceBook
Mon 16 Nov, 17:00 · Natalia NelkaPlenty of spaceBook
Tue 17 Nov, 19:15 · Natalia NelkaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 60 minMitteYin Yoga Lengthen, soften and breathe into space. Holmes Place Berlin Gendarmenmarkt · with Evita ZervopoulouRestoreFlexibility
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Wed 4 Nov · 10:00 · 60 minMitteSculpt & Toned Feel supported from the center. Holmes Place Berlin Gendarmenmarkt · with David MunozStrongBalance
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Wed 4 Nov · 12:00 · 45 minMitteQi Gong Rest deeply. Yin, nidra and sound. Holmes Place Berlin Gendarmenmarkt · with Stefan ReinigRestoreGong and bowls
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Tue 3 Nov · 19:30 · 90 minKreuzbergContortion Lengthen, soften and breathe into space. Yoga @ Berlin Luft Studio · with GonzaloFlexibilityLight-filled
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Mon 2 Nov · 18:45 · 60 minTiergartenPilates Classic Lengthen, soften and breathe into space. Holmes Place REFORM Potsdamer Platz · with ShaoukiGentleCore and pelvic floor
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