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Monday 2 November · 11:00 · with Lilian Maria Budde, David Munoz, Eleonora Aira

Rücken Fit

Ease your lower back and stand taller.

GentleBackCourseEarthRoot
Monday 2 November, 11:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Length60 minutes
Class sizeUp to 33 people
NeighborhoodMitte

Your facilitators

David Munoz38 classes in the next two weeks, also at Holmes Place Berlin Bismarckstraße, Holmes Place Berlin Schloßstrasse and 1 moreStrength · Strong · Mobility and stretch · GentleDina Kiriakidou4 classes in the next two weeksEleonora Aira4 classes in the next two weeksGentleJulcsi Kruzslicz

In Holmes Place Berlin Gendarmenmarkt’s words

Der Rücken wird im Alltag stark beansprucht. Dieses Workout ist perfekt geeignet, um Schmerzen und Verletzungen vorzubeugen.

Make it a ritual

Every Monday at 11:00, and every Tuesday at 10:00.

Mon 2 Nov, 11:00 · Lilian Maria BuddePlenty of spaceBook
Tue 3 Nov, 10:00 · David MunozPlenty of spaceBook
Mon 9 Nov, 11:00 · Lilian Maria BuddePlenty of spaceBook
Tue 10 Nov, 10:00 · Eleonora AiraPlenty of spaceBook
Mon 16 Nov, 11:00 · Lilian Maria BuddePlenty of spaceBook
Tue 17 Nov, 10:00 · Eleonora AiraPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 18:45 · 60 minTiergartenPilates Classic Lengthen, soften and breathe into space. Holmes Place REFORM Potsdamer Platz · with ShaoukiGentleCore and pelvic floor
Book