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Tomorrow · 09:15 · with Christin Sperling

Stretch & Relax

Lengthen, soften and breathe into space.

GentleFlexibilityMobility and stretchDrop-in classWater
Tomorrow, 09:15Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 33 people
NeighborhoodMitte

Your facilitators

Christin Sperling6 classes in the next two weeksStrength · Gentle · Mobility and stretch · StrongNatalia Nelka10 classes in the next two weeks, also at Holmes Place Berlin SchloßstrasseMobility and stretch · Restore · Strength · Flow

In Holmes Place Berlin Gendarmenmarkt’s words

Durch Stretching- und Flexibilitätsübungen können Sie Ihre Körperhaltung verbessern, muskuläre Dysbalancen vorbeugen und Schmerzen nach dem Training reduzieren

Make it a ritual

Every Sunday at 09:15.

Sun 1 Nov, 09:15 · Christin SperlingPlenty of spaceBook
Sun 8 Nov, 09:15 · Christin SperlingPlenty of spaceBook
Sun 15 Nov, 09:15 · Christin SperlingPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 60 minMitteYin Yoga Lengthen, soften and breathe into space. Holmes Place Berlin Gendarmenmarkt · with Evita ZervopoulouRestoreFlexibility
Book
Mon 2 Nov · 17:00 · 60 minMitteDeep Stretch Lengthen, soften and breathe into space. Holmes Place Berlin Gendarmenmarkt · with Natalia NelkaRestoreFlexibility
Book
Tue 3 Nov · 10:00 · 60 minMitteRücken Fit Ease your lower back and stand taller. Holmes Place Berlin Gendarmenmarkt · with David MunozGentleBack
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