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Monday 2 November · 20:00 · with Friedrich Bührer

Restorative Yin Yoga

Loosen stiffness and move with ease.

RestoreJoints and mobilityCalmYogaYinRestorativeDrop-in classEarth
Monday 2 November, 20:00Spots openBook with Holmes Place Berlin Schloßstrasse
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodSteglitz

Your facilitator

Friedrich Bührer30 classes in the next two weeks, also at Holmes Place REFORM Potsdamer PlatzYoga · Flow · Vinyasa · Mobility and stretch

In Holmes Place Berlin Schloßstrasse’s words

Ein ruhiger, regenerativer Yogakurs, der Körper und Geist in einen Zustand tiefer Entspannung bringt. Sanfte, lange gehaltene Positionen wirken gezielt auf Faszien, Gelenke und das Nervensystem, während unterstützende Hilfsmittel maximalen Komfort ermöglichen. Bewusste Atmung und achtsame Bewegung fördern Stressabbau, Beweglichkeit und innere Balance – ideal als Ausgleich zu einem aktiven Alltag oder intensiven Trainingseinheiten. A calm, restorative yoga class that brings the body and mind into a state of deep relaxation. Gentle, long-held positions specifically target the fascia, joints, and nervous system, while supportive props ensure maximum comfort. Conscious breathing and mindful movement promote stress reduction, flexibility, and inner balance—ideal as a counterbalance to an active everyday life or intense training sessions.

Make it a ritual

Every Monday at 20:00.

Mon 2 Nov, 20:00 · Friedrich BührerSpots openBook
Mon 9 Nov, 20:00 · Friedrich BührerPlenty of spaceBook
Mon 16 Nov, 20:00 · Friedrich BührerPlenty of spaceBook
Mon 23 Nov, 20:00 · Friedrich BührerPlenty of spaceBook

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