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Monday 2 November · 10:00 · with Patrick Citera, Ester Amsalem, Erinbell Fanore

Yin Yoga

Loosen stiffness and move with ease.

RestoreJoints and mobilityFlexibilityCalmYogaYinDrop-in classEarth
Monday 2 November, 10:00Filling upBook with Holmes Place Berlin Schloßstrasse
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodSteglitz

Your facilitators

Emilia Dieterle4 classes in the next two weeksHot yoga · Gentle · Mobility and stretch · StrongErinbell Fanore2 classes in the next two weeksYoga · Gentle · Hatha · RestoreEster Amsalem3 classes in the next two weeksYoga · Gentle · Hatha · RestoreNadja Musil19 classes in the next two weeks, also at Holmes Place Berlin Gendarmenmarkt, Holmes Place REFORM Potsdamer PlatzYoga · Pilates · Hot yoga · Restore

In Holmes Place Berlin Schloßstrasse’s words

Yin Yoga dient als ruhige Antwort auf die Hektik des Alltags. Eine oft im Sitzen und Liegen praktizierte Art des Yogas, die für mehr Bewegungsfreiheit, geschmeidigere Gelenke und flexibleres Bindegewebe sorgt und gleichzeitig muskuläre Verspannungen lösen kann. Yin yoga is a calm response to the hectic pace of everyday life. A type of yoga that is often practiced while sitting or lying down, it provides more freedom of movement, more supple joints and more flexible connective tissue, while also releasing muscular tension.

Make it a ritual

Every Monday at 10:00, and every Wednesday at 09:00.

Mon 2 Nov, 10:00 · Patrick CiteraFilling upBook
Wed 4 Nov, 09:00 · Ester AmsalemPlenty of spaceBook
Mon 9 Nov, 10:00 · Erinbell FanoreFilling upBook
Wed 11 Nov, 09:00 · Nadja MusilPlenty of spaceBook
Mon 16 Nov, 10:00 · Erinbell FanorePlenty of spaceBook
Wed 18 Nov, 09:00 · Erinbell FanorePlenty of spaceBook
Mon 23 Nov, 10:00 · Erinbell FanorePlenty of spaceBook
Wed 25 Nov, 09:00 · Erinbell FanorePlenty of spaceBook

If this speaks to you

Sat 31 Oct · 17:00 · 60 minSteglitzBodybalance Quiet the mind and soften the breath. Holmes Place Berlin Schloßstrasse · with Hong Van DaoFlow
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Sun 1 Nov · 09:30 · 60 minSteglitzStretch & Relax Lengthen, soften and breathe into space. Holmes Place Berlin Schloßstrasse · with Simone AngeleFlexibility
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Sun 1 Nov · 10:30 · 60 minSteglitzHatha Yoga Move softly, at your own pace. Holmes Place Berlin Schloßstrasse · with Simone AngeleGentleHatha
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