Bryony Body
18 classes in the next two weeks with 13 facilitators.
18 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBryony Body in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Boston, Bryony Body leans toward Barre 7.5×, Flow 5.5× and Mat Pilates 2.2×.
How Bryony Body feelsStyles, energy and times, against the rest of BostonWho leads here
Gail6 classes in two weeksBecky4 classes in two weeksJess4 classes in two weeksKelly4 classes in two weeksMegan4 classes in two weeksSamantha4 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Bryony Body’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bryony Body
Bryony Body is a studio at 175 Water Street Suite 1 in Exeter, New Hampshire, where flow yoga sets the rhythm of the week. Practice here leans toward movement that is steady and accessible, with Pilates, barre and gentler sessions woven in alongside. A visit can start with a flow class open to all levels or a quiet meditation session.
It suits you if
- you want flow yoga at a steady pace
- you prefer early mornings or evenings
- you are looking for a calmer, restorative practice
At a glance
18classes this week
13facilitators
Read more about Bryony BodyWhat the classes are, When the studio is busiest
What the classes are
Flow is the backbone of the schedule at Bryony Body, with about half of the classes built on it and a good share open to all levels. Alongside are yoga sessions such as synthesis of the soul, Pilates classes, and barre-based fusions that combine barre and yoga or barre and Pilates. For a stronger or more core-focused session, there are strong classes and core and pelvic floor work.
The studio also offers quieter options. Restorative to yin, yin to yoga nidra and quiet meditation give the week a counterbalance to the more active classes.
When the studio is busiest
The day starts early at Bryony Body. About half of the classes fall in the morning, with the first sessions beginning at 7:45am, and about a fifth start before 9am. Evenings carry about a third of the schedule, with classes running as late as 7pm. Mondays, Tuesdays and Saturdays are the busiest days, and the most common start times are 6pm, 9am, 5:30pm and 8am.
Most sessions run about an hour, so a visit can fit before or after a working day.
Bryony Body: questions and answers
What kind of studio is Bryony Body?
Bryony Body is a studio at 175 Water Street Suite 1 in Exeter, New Hampshire, and its classes are a mix of flow yoga, Pilates, barre and gentler practices. Most of its classes are flow, and a good share are open to all levels.
Is Bryony Body good for beginners?
Most of the classes at Bryony Body are flow, and a good share are labeled all levels, so people new to a practice will find sessions marked for a first class ever or for beginner to moderate. Gentler options like restorative to yin and yin to yoga nidra are also on the schedule.
How long are classes at Bryony Body?
Classes at Bryony Body usually run about an hour, with some shorter Pilates and barre sessions around 45 minutes and a few longer ones at 75 minutes, including dynamic flow and yin to yoga nidra.
When do most people practice at Bryony Body?
Mornings and evenings are the core of the week. About half the classes start in the morning, about a third in the evening, and the earliest starts are at 7:45am while the latest begin at 7pm. Weekend classes make up about a fifth of the schedule.
Are there slower or calmer classes?
Yes, there are gentler options. Restorative to yin, yin to yoga nidra and a quiet meditation session that is open studio are all part of the mix, along with some sessions focused on calm.
Who leads the classes at Bryony Body?
Among the teachers, Gail, Samantha, Megan, Kelly, Jess, Becky, Brittany, Jolie, Donna and Shelly lead the most classes. The studio has a couple of dozen facilitators in total.