Studio 108 Yoga & Pilates
Studio 108 Yoga & Pilates is a studio in Boston with classes in Pilates, reformer Pilates and hot yoga. About 7 classes a week with 13 facilitators, busiest on Thursdays and Fridays. Most classes start in the morning.
8 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio 108 Yoga & Pilates in your Sunday digest
Coming up
Today
Tomorrow
BookOne spot left
The feel
Who leads here
Anna Newman2 classes in two weeksErin Fleming2 classes in two weeksHeidi James1 class in two weeksLeigh Ober1 class in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Studio 108 Yoga & Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio 108 Yoga & Pilates
studio 108 yoga and pilates sits in Stratham, a short drive from Boston, and its timetable leans toward the morning. Reformer pilates and yoga are the core of the week, with hot yoga and power yoga adding warmth and strength. The classes are taught by a steady group of facilitators, and the range runs from full-body reformer work to slow restorative practice.
It suits you if
- you like early morning practice
- you want reformer Pilates with a clear level
- you enjoy heated yoga or strong power yoga
At a glance
8classes this week
4facilitators
Read more about Studio 108 Yoga & PilatesHow the week is shaped, Reformer, yoga and the in-between
How the week is shaped
The studio's week is weighted toward the morning, with more than half of classes starting before noon and a good share before 9am. Mornings are busiest around 8am, 9am and 10am, and the Thursday to Saturday stretch fills up fastest. Evening classes are fewer, with the latest start at 6pm and the 4:30pm start appearing as one of the busier times.
The classes are built around Pilates and yoga in roughly equal measure. Reformer work appears across several levels, from foundations and full-body integration to strength-focused sessions for more experienced practitioners. Hot yoga, power yoga and a few restorative or yin classes round out the timetable.
Reformer, yoga and the in-between
Reformer classes are the heart of the programme, with the level labels helping you choose a session that matches your experience. Some reformer classes add red light therapy, and the Reformer Foundations Series gives a structured way into the equipment. The Classic Pilates Mat class offers a version without the machine.
For a slower pace, the yin and restorative classes, including one with red light therapy, are a calm counterpoint to the stronger sessions. Hot yoga classes run in a heated room, and power yoga sessions range from 60 to 90 minutes.
Studio 108 Yoga & Pilates: questions and answers
When do most people practice at studio 108?
Most of the classes here are in the morning, and a good share start before 9am, with early starts from 6:30am. Evening classes are fewer, with the latest start at 6pm, and there are no midday classes.
What kinds of classes does studio 108 offer?
Reformer, Pilates and yoga make up the bulk of the timetable, with hot yoga and power yoga taking a good share as well. A smaller number of classes are restorative, yin or calm in feel.
Is studio 108 good for beginners?
Yes, there are reformer classes labeled for level 1 and 2, as well as level 2 and level 3 options. Classic Pilates mat and Reformer Foundations Series classes also give newer practitioners a place to start.
Who teaches the classes at studio 108?
Heidi James, Anna Newman, Erin Fleming and Brittany Aigotti are among the facilitators who lead the most classes here. Cori Cunningham, Cass Peacock and Kristina Lafiosca also teach regularly.
How long are the classes?
Most classes run 60 minutes, with some shorter Pilates and reformer sessions and longer hot yoga and power yoga sessions up to 90 minutes.