Fit Co
Fit Co is a studio in Charleston with classes in vinyasa and hatha. About 3 classes a week with 2 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.
3 classes this weekPlus workshops and retreats
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Schedule, events and newsFit Co in your Sunday digest
Coming up
Tuesday 3 November
Thursday 5 November
The feel
Who leads here
Kate Laflin4 classes in two weeksSerena Sutterfield2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Fit Co’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Fit Co
fit co is a studio at 908 Bacons Bridge Road in Summerville, just outside Charleston. Its classes are built around flow, with hatha and vinyasa practices alongside bootcamp and Every|Body sessions. Most of the day starts early, and the rhythm of the week is steady and unhurried.
It suits you if
- you like early morning practice
- you want flow and hatha classes
- you prefer a small, steady studio
At a glance
3classes this week
2facilitators
Read more about Fit CoHow the week runs, What the classes are
How the week runs
The studio runs a couple of dozen classes across the week, taught by a handful of facilitators. Most classes take place in the morning, and about a third begin before 9am. The day tapers into the evening, with the latest start at 7:30pm.
Tuesdays, Thursdays and Saturdays are the busiest days. The 10am, 6:30am and 8am starts are among the most common, so mornings suit those who want to practice before the day gets going.
What the classes are
Flow is the main energy here, with hatha and vinyasa classes making up much of the schedule. Yoga is the core practice, and each class runs about an hour.
Bootcamp with Grace and Every|Body add a different kind of session to the mix. Kate Laflin, Grace Bishop-Cavallier and Serena Sutterfield lead the most classes, and each brings a distinct pace to the room.
Fit Co: questions and answers
When do most people practice at fit co?
Most classes at fit co run in the morning, and about a third start before 9am. The earliest start is 6:30am and the latest is 7:30pm, so there is a clear rhythm to the day here. Tuesdays, Thursdays and Saturdays see the most classes.
What kinds of classes does fit co offer?
Yoga and flow make up most of the timetable, with hatha and vinyasa classes each taking a fifth of the schedule. Bootcamp with Grace and Every|Body sit alongside them for those who want something different. Classes run about an hour long.
Is fit co a good place for beginners?
Yes, the hatha flow and vinyasa flow classes are a good place to start for many people. Each class runs about an hour, which gives enough time to find your footing without a long commitment.
Who leads the classes at fit co?
Kate Laflin, Grace Bishop-Cavallier and Serena Sutterfield lead the most classes. Grace also teaches bootcamp, so her sessions have a different energy from the flow and hatha classes.
Where is fit co located?
The studio sits at 908 Bacons Bridge Road in Summerville, in unit 11. Its classes are part of the wider Charleston area, so it suits anyone already around Summerville or the Bacons Bridge Road corridor.