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Tomorrow · 16:30 · with Susan Rix

Yang Yin Yoga

Lengthen, soften and breathe into space.

FlexibilityYogaYinYin yangDrop-in classWaterRoot
Tomorrow, 16:30Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Susan Rix4 classes in the next two weeks, also at It’s Lit Studio Yoga + FitnessYoga · Yin · Restore · Mobility and stretch

In It's Lit Studio Yoga + Fitness’s words

Working to strike a balance, this class begins in Yang energy- air and fire elements-moving through postures to build strength and stamina in the body focusing on alignment, breath and expression. The practice then moves into Yin energy- water and earth elements- grounding postures zeroing in on releasing muscle engagement to liberate the joints, ligaments and fascia seeking flexibility, length and lubrication. The goal of this class is to achieve integration between these two opposing forces in a way that is interconnected and complementary.

Upcoming

Wed 28 Oct, 16:30 · Susan RixPlenty of spaceBook

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Thu 29 Oct · 19:30 · 60 minAlbany ParkYin NidraQuiet the mind and soften the breath.It's Lit Studio Yoga + Fitness · with Monica IdecRestoreYin
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