Thursday 29 October · 19:30 · with Monica Idec
Yin Nidra
Quiet the mind and soften the breath.
Thursday 29 October, 19:30Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park
Your facilitator
In It's Lit Studio Yoga + Fitness’s words
This isn’t Yin then Nidra. This is Nidra in every breath. We’ll settle into supported yin shapes and stay long enough for the body to start whispering. Throughout the entire practice, I’ll guide you through layered awareness, breath, sensation, imagery, nervous system settling, so that rest isn’t something you arrive at… it’s something you move inside of. This class is for: • The overstimulated • The burned out • The ones carrying too much • The ones who don’t know how to stop You won’t be asked to push. You won’t be asked to perform. You’ll be guided into softness from start to finish.
Upcoming
Thu 29 Oct, 19:30 · Monica IdecPlenty of spaceBook