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Friday 30 October · 19:00 · with Susan Rix

Lunar Yin

Arrive in one place: right here.

RestoreFocusReleaseYogaYinAll levelsEarthWater
Friday 30 October, 19:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
RestoreRest deeply. Yin, nidra and sound.
FocusArrive in one place: right here.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Susan Rix4 classes in the next two weeks, also at It’s Lit Studio Yoga + FitnessYoga · Yin · Restore · Mobility and stretch

In It's Lit Studio Yoga + Fitness’s words

This yin style yoga class unfolds under the light of the moon as the flow sequence takes shape from the lunar phases. Postures are held for minutes, not seconds, allowing gravity to take hold and the breathe to make space in the body and the mind. We will be seeking stillness, depth and focus in the postures to balance the elements within to help us move through our days with more grace and ease. Perfect for all levels and as an end of the week release and restore.

Upcoming

Fri 30 Oct, 19:00 · Susan RixPlenty of spaceBook

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