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Valeska
Valeska leads Pilates classes in Cologne, with a steady focus on reformer Pilates.
8 classes in the next two weeks at FTT Fitness Therapie Team Monheim.
- Classes fill: 72 mats taken in six weeks, full 5 times.
4 classes this weekFTT Fitness Therapie Team Monheim
- Valeska's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Valeska announces, as it is announced.
Schedule, events and newsValeska in your Sunday digest
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Claim your pagePractice with Valeska
Valeska leads 8 classes in the next two weeks at FTT Fitness Therapie Team Monheim. The next three:
Later today
Tomorrow
BookA few spots left
Thursday 12 November
BookOne spot left
The practice
Compared with the rest of Cologne, Valeska leans toward Reformer 7.1×, Pilates 4.9× and Core and pelvic floor 3×.
How Valeska's classes feelStyles, energy and the body, against the rest of CologneAbout Valeska
Valeska leads Pilates classes in Cologne, with a steady focus on reformer Pilates. Valeska's classes at FTT Fitness Therapie Team Monheim are built around controlled, flowing movement, with core and pelvic floor work running through most of them. Most of Valeska's week falls in the morning and the evening.
It suits you if
- you want strength and control on the reformer
- you prefer early morning or evening practice
- you are building core and pelvic floor strength
At a glance
8classes in two weeks
1studio
Read more about ValeskaWhat Valeska teaches, When Valeska teaches
What Valeska teaches
Valeska teaches Pilates in Cologne, and nearly all of Valeska's classes are Pilates. Most of them use the reformer, a machine with springs, pulleys and a sliding carriage that shapes each movement. Core and pelvic floor work appears in most classes, and the pace is strong and focused.
Valeska's classes take about an hour. Reformer Pilates at FTT Fitness Therapie Team Monheim is offered for different levels, from Level 0-I to Level I-II, so people with some experience and people newer to the method can both find a fit.
When Valeska teaches
Valeska's classes divide evenly between morning and evening, with start times from 9am to 7:30pm. Tuesdays, Wednesdays and Thursdays are Valeska's busiest days, and the classes at FTT Fitness Therapie Team Monheim are where most of Valeska's week takes place.
None of Valeska's classes fall at midday or on weekends, so the rhythm of Valeska's week suits a regular practice that fits around work.
Valeska: questions and answers
What does Valeska teach?
Valeska teaches Pilates in Cologne, mostly reformer Pilates, at FTT Fitness Therapie Team Monheim. Valeska's classes focus on core and pelvic floor work, with a strong, controlled pace.
When do Valeska's classes take place?
Valeska's classes run in the morning and in the evening, with start times from 9am through 7:30pm. Tuesdays, Wednesdays and Thursdays hold the most classes, and none are on weekends or at midday.
How long are the classes, and are there levels?
Valeska's classes are usually 60 minutes long. The reformer Pilates classes at FTT Fitness Therapie Team Monheim are labeled for different levels, including Level 0-I and Level I-II.
Where can I take a class with Valeska?
Valeska teaches a handful of classes in Cologne, all at FTT Fitness Therapie Team Monheim. Valeska's classes do not take a membership pass.
What happens in a reformer Pilates class?
The classes combine controlled, flowing movement with focused strength work, aiming at flexibility, stability and body awareness. Reformer Pilates uses springs, pulleys and a sliding carriage to shape the movement.
Where does Valeska teach in Cologne?
Right now at FTT Fitness Therapie Team Monheim. The classes on this page update from the studios' own timetables.
How do I book a class with Valeska?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.