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Today · 19:30 · with Valeska

Reformer Pilates Level I-II

Feel supported from the center.

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Today, 19:30One spot leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
© OpenStreetMapMarienburger Straße 2C , 40789 Monheim am RheinOpen in maps

Your facilitators

Konny18 classes in the next two weeksPilates · Strong · ReformerValeska8 classes in the next two weeksPilates · Reformer · Strong

In FTT Fitness Therapie Team Monheim’s words

Reformer Pilates kombiniert kontrollierte, fließende Bewegungen mit gezieltem Krafttraining und fördert gleichzeitig Beweglichkeit, Stabilität und Körperbewusstsein. Durch den Einsatz von Federn, Seilzügen und Gleitwagen wird der Widerstand individuell angepasst. Im Fokus stehen eine starke Körpermitte (Core), eine gesunde Haltung sowie die präzise Ausführung jeder Übung.

Make it a ritual

Every Tuesday at 19:30, and every Thursday at 17:00, and every Tuesday at 09:00.

Tue 10 Nov, 19:30 · ValeskaOne spot leftBook
Thu 12 Nov, 17:00 · ValeskaOne spot leftBook
Tue 17 Nov, 09:00 · ValeskaFull right now
Tue 17 Nov, 19:30 · ValeskaFull right now
Thu 19 Nov, 17:00 · ValeskaA few spots leftBook
Tue 24 Nov, 09:00 · ValeskaFull right now
Tue 24 Nov, 19:30 · ValeskaOne spot leftBook
Thu 26 Nov, 17:00 · ValeskaOne spot leftBook
Tue 1 Dec, 09:00 · ValeskaFull right now
Tue 1 Dec, 19:30 · ValeskaFull right now
Thu 3 Dec, 17:00 · ValeskaA few spots leftBook
Tue 8 Dec, 09:00 · ValeskaFull right now
Tue 8 Dec, 19:30 · ValeskaFull right now
FTT Fitness Therapie Team Monheim18 classes this week

FTT Fitness Therapie Team Monheim is a studio in Cologne with classes in Pilates and reformer Pilates. About 19 classes a week with 5 facilitators, busiest on Mondays and Tuesdays.

FTT Fitness Therapie Team Monheim, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Wed 11 Nov · 18:15 · 60 minYogilates FTT Fitness Therapie Team Monheim · with Konny
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