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Monday 2 November · 18:30 · with Linn

Fire: Core Flow (Eng)

Find your center, inside and out.

SweatCore and pelvic floorBalanceYogaAll levelsDrop-in classEarthRoot
Monday 2 November, 18:30Filling upBook with A PLACE LIKE OM - Südstadt
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Taught inEnglish
Length60 minutes
Class sizeUp to 20 people
NeighborhoodNeustadt/Süd

Your facilitator

Linn2 classes in the next two weeksSweat · Yoga

In A place like Om’s words

A mindful but energizing practice that combines dynamic movement with core strengthening. Build strength, improve balance and develop greater body awareness as you move from one pose to the next. We flow with intention and connect body and mind to leave feeling strong, grounded and refreshed. *FIRE: invigorating classes which will ignite your inner fire (ayurv. "agni") by moving through challenging asanas. You will be stimulated phyisically and mentally. A practice to make you sweat and to connect with your body awareness.

Make it a ritual

Every Monday at 18:30.

Mon 2 Nov, 18:30 · LinnFilling upBook
Mon 9 Nov, 18:30 · LinnPlenty of spaceBook
Mon 16 Nov, 18:30 · LinnPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:00 · 75 minNeustadt/SüdWater: Gentle Flow Lengthen, soften and breathe into space. A place like Om · with JuleGentleFlexibility
BookFilling up
Sun 1 Nov · 18:15 · 60 minNeustadt/SüdSlow Sunday Yin Yoga Quiet the mind and soften the breath. A place like Om · with MiriamRestoreYin
BookFilling up