Thursday 5 November · 19:45 · with Steffi

Pilates (mit Vorkenntnissen)

Name: Pilates (mit Vorkenntnissen)
Start: 2026-11-26T18:45:00+00:00
End: 2026-11-26T19:45:00+00:00
Location: inbalance-haas

Feel supported from the center.

Gentle Core and pelvic floor Pilates Experienced Drop-in class Fire Solar plexus

Thursday 5 November, 19:45Plenty of spaceBook with inbalance-haas

GentleMove softly, at your own pace.

Core and pelvic floorFeel supported from the center.

Length60 minutes

Class sizeUp to 8 people

Your facilitator

Steffi6 classes in the next two weeksGentle · Mobility and stretch · Pilates · Breathwork

In inbalance-haas’s words

Pilates ist ein ganzheitliches Ganzkörpertraining, um Kraft, Flexibilität und Körperwahrnehmung zu verbessern. Es fokussiert sich auf die Stärkung der tiefliegenden Rumpfmuskulatur (Bauch, Rücken, Beckenboden) – das sogenannte „Powerhouse“ – durch kontrollierte, langsame Bewegungen und bewusste Atmung.

Make it a ritual

Every Thursday at 19:45.

Thu 5 Nov, 19:45 · SteffiPlenty of spaceBook

Thu 12 Nov, 19:45 · SteffiPlenty of spaceBook

Thu 19 Nov, 19:45 · SteffiPlenty of spaceBook

Thu 26 Nov, 19:45 · SteffiPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 16:30 · 60 minPränatal Workout & Relax Care for you and your baby before birth. inbalance-haas · with SteffiGentleBack

BookA few spots left

Wed 4 Nov · 10:00 · 75 minStep & Fit für Schwangere Care for you and your baby before birth. inbalance-haas · with Jules and SteffiGentleBack

Book

Mon 2 Nov · 09:00 · 60 minPilates auf der Matte Level 1-2 Feel supported from the center. Pilatesfabrik · with AnniCore and pelvic floorMat Pilates

Full right now

Mon 2 Nov · 10:15 · 60 minPilates auf dem Reformer Level 0-1 Feel supported from the center. Pilatesfabrik · with AnniGentleCore and pelvic floor

BookOne spot left

Mon 2 Nov · 18:00 · 60 minPilates auf der Matte Level 1-2 Feel supported from the center. Pilatesfabrik · with SabineCore and pelvic floorMat Pilates

BookOne spot left

Mon 2 Nov · 19:15 · 60 minPilates auf dem Reformer Level 0-1 Feel supported from the center. Pilatesfabrik · with SabineGentleCore and pelvic floor

BookA few spots left

Thursday 5 November, 19:45Plenty of space

Book with inbalance-haas

You book with inbalance-haas directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to inbalance-haas and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 19:45, easy to make a ritual.

inbalance-haas6 classes this week

inbalance-haas is a studio in Cologne with classes in Pilates, vinyasa and breathwork. About 5 classes a week with 3 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.

See the studio