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inbalance-haas

inbalance-haas is a studio in Cologne with classes in Pilates, vinyasa and breathwork. About 5 classes a week with 3 facilitators, busiest on Wednesdays and Thursdays. Most classes start in the evening, after work.

6 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsinbalance-haas in your Sunday digest
inbalance-haas, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Tomorrow

Tuesday 3 November

Wednesday 4 November

The calendar: 6 classes this weekEvery class, day by day, and the regulars

The feel

GentleVinyasa

Compared with the rest of Cologne, inbalance-haas leans toward Prenatal 20×, Back 13× and Gentle 8.1×.

How inbalance-haas feelsStyles, energy and times, against the rest of Cologne

Who leads here

Steffi6 classes in two weeksJules and Steffi2 classes in two weeksKathie2 classes in two weeks
Who leads what, and when

Prices and booking

Each class links straight to inbalance-haas’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About inbalance-haas

inbalance-haas is a studio in Kürten, a short way outside Cologne, where pilates, vinyasa yoga and breathwork sit next to prenatal classes and gentler movement. The timetable leans toward mornings and early evenings, so it suits people who want to practice before or after the working day. Many of the classes focus on the core, the pelvic floor and the back.

It suits you if

  • you are pregnant or planning to be
  • you want core and pelvic floor work
  • you prefer morning or early evening practice

At a glance

6classes this week
3facilitators
Read more about inbalance-haasMovement and practice styles, Classes for pregnancy and midlife

Movement and practice styles

Pilates is one of the main threads here, with a class for beginners and one for people who already have some practice. Vinyasa yoga for adults runs as a flowing practice that moves between poses with the breath, and meditation and breathwork classes sit alongside the movement work.

The body-focused classes are a large part of the offer. Core and pelvic floor training appears in many sessions, and there are classes aimed at mobility, stretch, hips and back.

Classes for pregnancy and midlife

The prenatal classes are one of the more distinctive parts of the studio. The prenatal workout and relax class and step and fit for pregnant women both adapt to different levels, from people who rarely exercise to those who already train regularly.

For women in midlife, the body workout for women 40 and over is a full-body session that combines strength, stretching and balance. It is held in the morning, so it can start the day.

inbalance-haas: questions and answers

Where is inbalance-haas and what does it offer?

inbalance-haas is at Kölner Straße 293 in Kürten, a short way out of Cologne. Its classes cover pilates, vinyasa yoga, prenatal classes, meditation and breathwork, among other things.

Is inbalance-haas good for beginners?

Yes, there are classes for beginners. Vinyasa yoga for adults and the body workout for women 40 and over are open to everyone, and the pilates classes are split into a beginners' version and one for people with some experience.

Are there classes for pregnant women?

Several classes are built around pregnancy. The prenatal workout and relax class is open to expectant mothers from the 13th week, unless a doctor advises otherwise, and it adapts to different fitness levels. Step and fit for pregnant women works gentle cardio, endurance and pelvic floor training on a balance pad.

When do most people practice at inbalance-haas?

Most classes start in the morning or evening, with the busiest start times at 7pm, 7:45pm, 10am and 4:30pm. Classes run from about 8:30am in the morning to 7:45pm in the evening, and most of them last an hour.

What kinds of classes are most common?

Pilates and vinyasa yoga are among the styles you will find here, alongside meditation, breathwork and mobility and stretch classes. Many classes focus on the core and pelvic floor, and there are also sessions that work on hips and back.

Who leads the classes at inbalance-haas?

Steffi and Kathie lead the most classes, and Jules and Steffi teach together. The studio has a handful of facilitators in total.